Many people believe that caffeine is a diuretic. A diuretic is either a compound or medication that will increase the flow of urine so they can get ride of the excess amounts of water in their body. Diuretics also help to increase the excretion of the waste products in your by flushing them out when you urinate. Caffeine is thought to have adverse effect on your fluid balance, which means that it acts on your kidneys and results in the production of excessive urine.
If you get rid of too many fluids in your body it could black spots on tongue cause an electrolyte imbalance and dehydration. As many people can attest, drinking any beverage with caffeine in it will make you pee more than you would normally urinate. Just make sure that you drink other liquids such as water to keep your body hydrated.
How to Make Yourself Pee
There are a variety of reasons why you must make yourself pee. It could be because you have high blood pressure, the need to help alleviate bloating during your menstrual cycle, you are retaining water, and many other reasons. Your bladder and kidney’s play an important part in the urination process and will naturally empty themselves when the need arises. If you find that you need to urinate more often, there are things that can stimulate your bladder and kidneys to urinate sooner.
Here are some of the ways you can stimulate urination quicker:
Drink plenty of caffeine all during the day, which can include coffee, soft drinks, and tea. This is a strong diuretic and will help to produce more blood flow in your kidneys stimulating them to move liquid waste into your bladder so it can be expelled in the form of urine.
Water is a good source to cause quick urination so drink a lot of it. Water is filtered through your kidneys, into the bladder, and then released.
A glass of wine or alcoholic beverage will also act as a diuretic. When you drink alcohol it produces the hormone called vasopressin. This hormone reabsorbs water back into your kidneys and will prevent it from emptying into your bladder. You will quickly have that strong urge to urinate when the urine is finally released to your bladder.
You can also buy an over-the-counter diuretic, which are inexpensive and you can purchase them at your local pharmacy, department store, or grocery. If you are retaining water due to a medical condition, your physician may prescribe diuretic medication that you take once a day to help you urinate more frequently to get rid of the excess fluid in your body and reduce swelling.
There are many different reasons you may have to pee a lot along with ways to do this. If you are still having trouble peeing, you may need to consult with your physician to find out what is causing the problem.